Pumpkin Hummus is a creamy, savory fall dip made with chickpeas, pumpkin puree, tahini, lemon juice, garlic, and warm spices. It comes together in minutes and is perfect for snacking, parties, and holiday gatherings.
Why This Recipe Works
- Quick and easy: Everything blends together in one food processor.
- Perfect for fall: Pumpkin and warm spices add seasonal flavor.
- Creamy and flavorful: Tahini, lemon, and garlic balance the pumpkin beautifully.
- Great for entertaining: Serve it with vegetables, crackers, or warm pita.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¾ cup pumpkin puree
- ¼ cup tahini
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 2 garlic cloves
- ½ tsp ground cumin
- ½ tsp smoked paprika
- ¼ tsp cinnamon
- ½ tsp salt
- ¼ tsp black pepper
- 2–4 tbsp cold water, as needed
- 1 tbsp pumpkin seeds, for garnish
- Fresh parsley, for garnish
- Extra olive oil, for drizzling
How to Make Pumpkin Hummus
1. Blend the Ingredients
Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, garlic, cumin, paprika, cinnamon, salt, and pepper to a food processor.
2. Blend Until Creamy
Process for 1–2 minutes, scraping down the sides as needed. Add cold water, 1 tablespoon at a time, until the hummus reaches your preferred creamy consistency.
3. Taste and Adjust
Taste the hummus and adjust the salt, lemon juice, or spices if needed. Blend again until smooth.
4. Serve
Transfer the Pumpkin Hummus to a serving bowl. Make a small swirl on top, drizzle with olive oil, and garnish with pumpkin seeds and fresh parsley.
Tips for the Best Pumpkin Hummus
- Use pure pumpkin puree, not pumpkin pie filling.
- Add cold water gradually to create a smooth texture.
- For extra flavor, toast the cumin and pumpkin seeds before using.
- Add a pinch of cayenne for a little heat.
- Chill for 20–30 minutes before serving for the best flavor.
What to Serve With Pumpkin Hummus
Serve with pita bread, pita chips, crackers, carrots, cucumber, bell peppers, celery, or toasted baguette slices.
Final Thoughts
Pumpkin Hummus is an easy way to add a seasonal twist to classic hummus. Its creamy texture, savory chickpeas, pumpkin, warm spices, and bright lemon flavor make it a delicious fall appetizer or snack.
